How to be Happy | 5 Tips for Happiness | Emotional Self Care

How to be Happy | 5 Tips for Happiness | Emotional Self-Care
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This video teaches 5 must know tips for happiness. Learning how to take care of our mental health is so important for happiness. This video covers the 5 most important tips for emotional self-care. Emotional self care is essential for learning how to have better mental health. Here is how to be happier. Emotional self care practices.
How to practice emotional self care:
1) Go to therapy
How to improve your mental health without therapy:
2) Stop negative self-talk
3) Forgive yourself
4) Embrace Imperfections
5) SET BOUNDARIES with yourself and others

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My Recommendations/Resources:
Narcissism/Narcissistic Abuse
Breaking the Trauma Bond: https://amzn.to/3IsRdUe
Dating, Loving, and Leaving a Narcissist: https://amzn.to/3xGpsE9
Adult Children of Emotionally Immature Parents:https://amzn.to/49MoQue
Codependency:
Codependent No More: https://amzn.to/3ZxYGrl
Codependency For Dummies: https://amzn.to/4aHz2Fo
The Language of Letting Go: https://amzn.to/3vOPYeg
Attachment Trauma:
https://amzn.to/3ijTZR8
Parental Alienation:
Adult children of parental alienation syndrome: https://amzn.to/3X9XvMo
Surviving Parental Alienation: https://amzn.to/3ilwbMF

Hi! I'm Jenna. I'm a licensed psychotherapist and I also make mental health videos! Welcome!! You belong here! This channel is educational in nature and a great place to learn more about yourself and maybe even help put certain thoughts ,feelings, and situations into some type of perspective. Please note that my videos or any other types of videos on mental health are not intended to, nor should ever replace traditional psychotherapy.

If you are experiencing feelings of hopelessness, worsening mood, depression, or anxiety to the point where your daily life is being disrupted - please make an appointment to see a licensed therapist.

**If you or someone you know is experiencing thoughts of suicide please call the national suicide hotline at 1-800-273-8255.**

Other resources:
National Domestic Violence Hotline: 1-800-799-7233
National Eating Disorders Hotline: 1-800-931-2237
Childhelp Hotline (Child Abuse): 1-800-422-4453
NAMI Helpline: 1-800-950-NAMI (or text NAMI to 741741)

Links contained in the description box may be affiliate links. This means that I will receive a small commission for each successful transaction. This helps support my channel and content creation. Thank you for supporting my mission!

Видео How to be Happy | 5 Tips for Happiness | Emotional Self Care канала Jenna Schaefer MS-LPC