Coping Skills you can Teach your Kids | Coping Skills for Anxious Kids

Coping Skills you can Teach your Kids | Coping Skills for Anxious Kids
With all that is going on in the world currently, it isn't a surprise that our kids are struggling. This video highlights various skills that you can teach to kids as young as 4 years old that are struggling with anxiety or mood issues. This video covers simple breathing techniques for kids, grounding skills for kids, distraction ideas for kids, and more coping skills for children.

Check out these related videos!
26 Coping Skills for distress and panic: https://youtu.be/NDCXuvuNkkE
5 quick tips to reduce anxiety: https://youtu.be/R7It99IKfP4

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My favorite workbook for anxiety/panic. Book is titled "for teens" however is totally applicable and helpful for adults: https://amzn.to/3EHKQID
Breathing ball to help with anxiety: https://amzn.to/3v4FOms
Anxiety/Meditation for kids: https://amzn.to/3K8Nbh1
Hi! I'm Jenna. I'm a licensed psychotherapist and I also make mental health videos! Welcome!! You belong here! This channel is educational in nature and a great place to learn more about yourself and maybe even help put certain thoughts,feelings, and situations into some type of perspective. Please note that my videos or any other types of videos on mental health are not intended to, nor should ever replace traditional psychotherapy.

If you are experiencing feelings of hopelessness, worsening mood, depression, or anxiety to the point where your daily life is being disrupted - please make an appointment to see a licensed therapist.

**If you or someone you know is experiencing thoughts of suicide please call the national suicide hotline at 1-800-273-8255.**

Other resources:
National Domestic Violence Hotline: 1-800-799-7233
National Eating Disorders Hotline: 1-800-931-2237
Childhelp Hotline (Child Abuse): 1-800-422-4453
NAMI Helpline: 1-800-950-NAMI (or text NAMI to 741741)

Links contained in the description box may be affiliate links. This means that I will receive a small commission for each successful transaction. This helps support my channel and content creation. Thank you for supporting my mission!

Видео Coping Skills you can Teach your Kids | Coping Skills for Anxious Kids канала Jenna Schaefer MS-LPC