How to Stop Struggling | How to get through a hard time

How to Stop Struggling | How to get through a hard time
This video talks about tips to get through a hard time. This past year has been rough and we can all use some tips and tricks when dealing with things that are difficult. I highlight 3 tips that you can start implementing today in order to ease whatever burden you are going through
How to help yourself during a hard time:
1) Acknowledge that you're having a hard time and the feelings/emotions that come up.
2) Take a social media break
3) Set a goal or start something new.

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My Recommendations/Resources:
Narcissism/Narcissistic Abuse
Breaking the Trauma Bond: https://amzn.to/3IsRdUe
Dating, Loving, and Leaving a Narcissist: https://amzn.to/3xGpsE9
Adult Children of Emotionally Immature Parents:https://amzn.to/49MoQue
Codependency:
Codependent No More: https://amzn.to/3ZxYGrl
Codependency For Dummies: https://amzn.to/4aHz2Fo
The Language of Letting Go: https://amzn.to/3vOPYeg
Attachment Trauma:
https://amzn.to/3ijTZR8
Parental Alienation:
Adult children of parental alienation syndrome: https://amzn.to/3X9XvMo
Surviving Parental Alienation: https://amzn.to/3ilwbMF
Hi! I'm Jenna. I'm a licensed psychotherapist and I also make mental health videos! Welcome!! You belong here! This channel is educational in nature and a great place to learn more about yourself and maybe even help put certain thoughts ,feelings, and situations into some type of perspective. Please note that my videos or any other types of videos on mental health are not intended to, nor should ever replace traditional psychotherapy.

If you are experiencing feelings of hopelessness, worsening mood, depression, or anxiety to the point where your daily life is being disrupted - please make an appointment to see a licensed therapist.

**If you or someone you know is experiencing thoughts of suicide please call the national suicide hotline at 1-800-273-8255.**

Other resources:
National Domestic Violence Hotline: 1-800-799-7233
National Eating Disorders Hotline: 1-800-931-2237
Childhelp Hotline (Child Abuse): 1-800-422-4453
NAMI Helpline: 1-800-950-NAMI (or text NAMI to 741741)

The links contained in the description box may be affiliate links. This means that I will receive a small commission with every successful transaction. This supports my channel and content creation. Thank you for supporting my mission!

Видео How to Stop Struggling | How to get through a hard time канала Jenna Schaefer MS-LPC