25 AWESOME Self Care Ideas!

How much do you prioritize self care? If you're like most Americans, not enough. Self care is the basis of how we treat ourselves kindly, practice self-compassion, and self-love. It's also important in preventing things like burnout and balancing out life stress. Check out this video for 25 awesome self care ideas to learn about ways to practice self care!
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Hi! I'm Jenna. I'm a licensed psychotherapist and I also make mental health videos! Welcome!! You belong here! This channel is educational in nature and a great place to learn more about yourself and maybe even help put certain thoughts,feelings, and situations into some type of perspective. Please note that my videos or any other types of videos on mental health are not intended to diagnose any mental health conditions, nor should ever replace traditional psychotherapy.

If you are experiencing feelings of hopelessness, worsening mood, depression, or anxiety to the point where your daily life is being disrupted - please make an appointment to see a licensed therapist.

**If you or someone you know is experiencing thoughts of suicide please call the national suicide hotline at 1-800-273-8255.**

Other resources:
National Domestic Violence Hotline: 1-800-799-7233
National Eating Disorders Hotline: 1-800-931-2237
Childhelp Hotline (Child Abuse): 1-800-422-4453
NAMI Helpline: 1-800-950-NAMI (or text NAMI to 741741)

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Видео 25 AWESOME Self Care Ideas! канала Jenna Schaefer MS-LPC