肥媽Maria Cordero教廚「苦瓜湯好味煲法」@食平3D

香港人每日「朝八晚十二」，又習慣食無定時，熱氣、食慾不振自然在所難免。肥媽決定出動苦瓜湯，打救六號響起警鐘的身體，豈料他與時下小朋友一樣不勝其苦，視之為「十大最討厭食物」之首，要令這位「超齡港孩」品嚐到苦瓜的甘涼滋味，肥媽有何妙計？

「薯仔免治牛肉」男女老幼無不歡喜，如果想將薯仔、牛肉煮到粒粒分明，秘訣在於落調味料醃肉時的禁忌。「白焯魚柳」、「合掌瓜白胡椒炆雞」同樣無需花巧的廚藝，大家只要跟足配料烹調，經已有能力煮到一餐好餸。肥媽還會教大家翻用食油，用水和生粉輕鬆替家用廚餘重生。

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