FAIRE DU CARDIO ET DE LA MUSCULATION EN MÊME TEMPS : MAUVAISE IDÉE ?

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Mythe du jour : il ne faut PAS faire du cardio ET de la muscu.

Faire du cardio... Faire de la muscu... Faire du cardio... Faire de la muscu... c'est si compliqué de choisir (non je déconne, choisis la muscu).

Est-ce que faire du cardio et de la musculation en même temps est une bonne idée ? Est-ce que cela peut avoir un impact négatif ou contre-productif sur ta progression ?

#LesMensongesDuFitness #Sport #CardioEtMuscu
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🔬 Sources scientifiques utilisées pour cet épisode :

APRO W., MOBERG M., HAMILTON D.L., EKBLOM B., VAN HALL G., HOLMBERG H.C. et al., Resistance exercise-induced S6K1 kinase activity is not inhibited in human skeletal muscle despite prior activation of AMPK by high-intensity interval cycling. Am J Physiol End Metab. (2015 ;308(6):E470–81) APRO W., WANG L., PONTEN M.,

BLOMSTRAND E., SAHLIN K., Resistance exercise induced mTORC1 signaling is not impaired by subsequent endurance exercise in human skeletal muscle, Am J Physiol End Metab. (2013;305(1):E22–32)

BLAIR Steven N., KOHL Harold W. et GOODYEAR Nancy N., Rates and Risks for Running and Exercise Injuries: Studies in Three Populations, www.tandfonline.com/doi/abs/10.1080/02701367.1987.10605453 (2013)

CARRITHERS J.A., CARROLL C.C., COKER R.H., SULLIVAN D.H., TRAPPE T.A., Concurrent exercise and muscle protein synthesis: implications for exercise countermeasures in space, Av Space Environ Med. (2007;78(5):457–62)

COFFEY Vernon G. et HAWLEY John A., Concurrent exercise training: do opposites distract?, physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP272270 (2016)

DE SOUZA et al., Effects of Concurrent Strength and Endurance Training on Genes Related to Myostatin Signaling Pathway and Muscle Fiber Responses, Journal of Strength and Conditioning Research, journals.lww.com/nsca-jscr/Fulltext/2014/11000/Effects_of_Concurrent_Strength_and_Endurance.25.aspx (novembre 2014, volume 28, Issue 11, pp.3215–3223)

DONGES C.E., BURD N.A., DUFFIELD R., SMITH G.C., WEST D.W.,
SHORT M.J., et al., Concurrent resistance and aerobic exercise stimulates both myofibrillar and mitochondrial protein synthesis in sedentary middle-aged men, J Appl Physiol. (2012;112(12):1992– 2001)

FERNANDEZ-GONZALO R., LUNDBERG T.R., TESCH P.A., Acute molecular responses in untrained and trained muscle subjected to aerobic and resistance exercise training versus resistance training alone, Acta Physiol. (2013 ;209(4):283–94)

JONES Thomas W., HOWATSON Glyn, RUSSELL Mark, FRENCH Duncan N., Performance and Endocrine Responses to Differing Ratios of Concurrent Strength and Endurance Training, Journal of Strength and Conditioning Research, journals.lww.com/nsca-jscr/Fulltext/2016/03000/Performance_and_Endocrine_Responses_to_Differing.12.aspx (mars 2016)

KEVIN A. Murach, Skeletal Muscle Hypertrophy with Concurrent Exercise Training: Contrary Evidence for an Interference Effect (103 études), link.springer.com/article/10.1007/s40279-016-0496-y (2016)

KIKUCHI et al., The Effect of High-Intensity Interval Cycling Sprints Subsequent to Arm-Curl Exercise on Upper-Body Muscle Strength and Hypertrophy, Journal of Strength and Conditioning Research, journals.lww.com/nsca-jscr/Fulltext/2016/08000/The_Effect_of_High_Intensity_
Interval_Cycling.30.aspx (août 2016 ; volume 30, Issue 8, pp.2318-2323)

LUNDBERG T.R., FERNANDEZ-GONZALO R., GUSTAFSSON
T., TESCH P.A., Aerobic exercise alters skeletal muscle molecular responses to resistance exercise, Med Sci Sports Exerc. (2012;44(9):1680–8)

PUGH J.K., FAULKNER S.H., JACKSON A.P., KING J.A., NIMMO
M.A., Acute molecular responses to concurrent resistance and high intensity interval exercise in untrained skeletal muscle, Physiol Rep. (2015 ;3(4):e12364)

ROBINEAU et al., Specific Training Effects of Concurrent Aerobic and Strength Exercises Depend on Recovery Duration, www.ncbi.nlm.nih.gov/pubmed/25546450 (2016)

SOUZA et al., Effects of Concurrent Strength and Endurance Training on Genes Related to Myostatin Signaling Pathway and Muscle Fiber Responses, journals.lww.com/nsca-jscr/Fulltext/2014/11000/Effects_of_Concurrent_Strength_and_Endurance.25.aspx (2014)

WILSON et al., Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises, www.ncbi.nlm.nih.gov/pubmed/22002517 (2012)

WILSON et al., Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises, journals.lww.com/nscajscr/Fulltext/2012/08000/Concurrent_Training___A_Meta_Analysis_Examining.35.aspx (2012)

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