How To Lose Fat | NO DIET

Very low calorie diets are all too common. Just about any diet that you have heard the name of...Military Diet, Snake Diet, Boiled Egg Diet which helps you lose weight rapidly even as fast at 10kg in days or other crazy claims really is not about dieting, it's about a change to behavior. Today I want to discuss a change to behavior which does not require ultra low calorie diets or very low carb or fat to see results.

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How to lose fat, and keep it off while also ensuring you don't have issues with an eating disorder or rapid fat regain. The issue is not that we can't lose weight, we are all capable. The real issue is that we need to review our approach to this goal and see what it's not working long term.

NO DIET FAT LOSS!

Видео How To Lose Fat | NO DIET канала Paul Revelia