Fat Loss Calories | DO THIS NOW!

How many calories should you be taking in to reach your goals and how to we account for them? A calorie is a unit of energy, and although some say all calories are not created equal, by this definition it's just a measurement so they are. All foods are certainly not created equal which brings us to this video.

Calorie Defined: a unit of energy, often used to express the nutritional value of foods, equivalent to the heat energy needed to raise the temperature of 1 kilogram of water by 1 °C, and equal to one thousand small calories;

We look at the composition of the foods we eat, we can gather how many calories then we can control our intake, our output and reach the desired look for our body as well as performance.

Just how do we know how many calories to take in? Does a free calorie calculator give us the answer, can a scientist? Well there is a sure fire way to know how many calories to eat and I will explain it.

Видео Fat Loss Calories | DO THIS NOW! канала Paul Revelia