Can't Lose Fat? Increase Food | Decrease Cardio

Fat loss stalls are so common and we often don't know how to approach the adjustments needed to keep things going. With so much information on fad diets, fasting, Keto, Carnivore and many others the idea of fat loss can seem overwhelming.

Let me explain how a fat loss stall can be an opportunity to lose fat by eating more food and reducing your daily cardio. This is an approach I have been using for years and seeing amazing results.

The term diet break has many connotations but putting the body in maintenance after a long period of fat loss can have some seriously amazing benefits.

I will explain how it works with myself and my athletes and provide details on what approach I would take while answering todays question.

https://www.prophysique.com/calculator

Видео Can't Lose Fat? Increase Food | Decrease Cardio канала Paul Revelia