New Muscle Building Movements | Push Day

Today I let Jorge Rosado take over my training for upper body. He chose some movements I have not done in a long time and some i have never done. This was a fun way to keep training fun and focus on getting some really good training for the chest shoulders and triceps.

Jorge Rosado is a coach for pro physique and a high level bodybuilder and powerlifter. He has a vast knowledge of movement and is incredibly strong. For me this was a fun day of training with a friend and also letting go of control.

Working on adding new muscle with this chest and shoulder day with some triceps as well!

What are the best exercises to build the chest. How many chest movements should you do? Best movements to build shoulders? best exercises for a Push Day?

Видео New Muscle Building Movements | Push Day канала Paul Revelia