NO ABS After Huge Fat Loss!

No abs after huge fat loss? So you lost 30lbs of body fat or more but you are still not happy with how the core is looking. Try this routine.

3 sets of 12, decline situps
3 sets of 12, hanging leg raise
3 sets of 12, Cable Pull Down Crunches
Once you can do all sets and reps, add resistance

Are abs made in the kitchen, or do you need the gym?

Who has the best abs in the world?

Free Programs https://www.prophysique.com/programs

No abs after fat loss, now what?

Видео NO ABS After Huge Fat Loss! канала Paul Revelia