Getting To 10% Body Fat | Things You need to Know

How To Get To 10% Body Fat? These 3 Tips are items I have found in what keeps people from reaching their goals. The goal of 10% body fat is actually quite poorly defined. Does this mean you are 10% body fat on a dexa, with skin fold or is this a look? Do you need striated glutes, or just visible abs?

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About The Video: The question I am addressing is in regards to failing to reach your 10% body fat goal and why you fail or stop before you get there. The question is about losing muscle, performance and not reaching the goal before the participant ends up quitting.

We will discuss the diet, protein as well as meal plans, macro's, cardio and just how quickly you should be trying to reach your goal.

The question comes from 15% body fat, down to 10% and what that journey is like. Should you focus on using a high carb refeed during fat loss phases.

Видео Getting To 10% Body Fat | Things You need to Know канала Paul Revelia