Stay Lean and Shredded | Guide To Nutrition

Maintaining a lean physique for myself has became a bit easier as I have learned how to manipulate my protein, carbs and fats to ensure I am able to feel full, build muscle and enjoy the diet.

Losing fat and maintaining low fat are two different processes. The lessons you learn in fat loss, those that you develop along the way can help you keep your lower body fat levels intact but you don't need to keep calories and cardio in the same place. you can eat more and do less to maintain low body fat.

Staying Lean and Shredded Macro's and Calorie.

Видео Stay Lean and Shredded | Guide To Nutrition канала Paul Revelia