How Long Should The Diet Last

MATADOR Study: https://pubmed.ncbi.nlm.nih.gov/28925405/

How Long Should You diet for and what should you do when the diet ends?

Intermittent fat loss has had some fantastic results.

Reverse dieting allows you to add calories back in without gaining body fat.

These strategies mean we can focus on our goal and not have to simply give up once the diet is over.

Видео How Long Should The Diet Last канала Paul Revelia