The right way to ACTIVATE YOUR GLUTES & get booty gains FASTER! (4 SIMPLE EXERCISES)

In this video I'll show you the right way to activate your glutes so you can get booty gains faster. Time to start activating your glutes to get better and bigger booty gains! In this video, I’ll be sharing my key tips and exercises to show you the right way to activate your glutes & get booty gains faster. Fired up glutes mean a fired up workout!
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Glute activation is a real hot topic at the moment. Most of us are thinking about building and shaping our booty’s but, why?? Well defined glutes look good, but if we can activate and use them not only in our workouts but also out day to day life, there are a whole lot of other benefits! Active glutes means you can produce more power in your movements, have more stability and control, improve your lower body biomechanics, and prevent common injuries and chronic pain like knee pain, low back pain & foot/ankle pain.

WHAT YOU WILL LEARN & QUESTIONS ANSWERED:
What do my glutes do?
How do I activate my glutes?
What are the signs of weak glutes?
When should I train my glutes?
Best glute activation exercises

Amanda x

|| Wearing: Alo Yoga top https://www.aloyoga.com/ Nike shorts
|| Mat: Alo Yoga

#homeworkout #bootyworkout #freshbodyfitmind

Видео The right way to ACTIVATE YOUR GLUTES & get booty gains FASTER! (4 SIMPLE EXERCISES) канала Amanda Bisk