20 Min INTENSE Chest Workout at Home (Dumbbells & Push Ups) GROW YOUR CHEST
Want to master the perfect push up form and increase your strength? Download our FREE 30 Day Push Up Challenge PDFs for all levels and start building a stronger upper body today! Click here to get started: https://tiffxdan.com/30-day-pushup-challenge/
* * * * *
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now: https://bit.ly/TIFFxDANjoin
* * * * *
Get ready for an INTENSE 20 minute chest workout at home with dumbbells and bodyweight (push ups). I'm not going to sugar coat it... this workout is challenging and at times you will think about quitting. Move past the fear of failing and give it your best! If you need to stop and take a break at any point ... take it, but then get right back to the workout as soon as you can.
I'm using 30 lb / 13.6 kg dumbbells in this workout. Disclaimer: when I was putting this workout together I thought to myself, "pick up the 40 or 50 lb dumbbells and make this more challenging." I'M GLAD I ENDED UP USING 30 LB DUMBBELLS because this chest workout will have you feeling it just 3-4 sets in. This is a high-rep workout that is time based, so you can use manageable weights like I did or go a little heavier and do less reps. Customize the workout depending on your goals. Work along with me and lets build a stronger chest!
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge
Links:
✅ My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TXD20)🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TXD20 for 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
If you don't have dumbbells but want to get in a KILLER bodyweight chest workout then check out this video https://youtu.be/Jf5_PJCFs-g
⏱️ Duration: 20 Minutes
🏋️♂️ Equipment: A set of dumbbells (I'm using 30 lb / 13.6 kg dumbbells), a mat and a bench or box (optional) -- if you don't have a bench then you can lay on the floor.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TXD20 for 10%
⏱️ Intervals: 40 Seconds Work, 20 Seconds Rest
INTENSE CHEST WORKOUT AT HOME WORKOUT DETAILS:
ROUND #1
0:20 - Chest Press
1:20 - Chest Flyes
2:20 - Decline Push Ups
3:20 - Chest Press
4:20 - Chest Flyes
5:20 - Decline Push Ups
ROUND #2
6:20 - ISO Chest Press R
7:20 - ISO Chest Press L
8:20 - Diamond Press
9:20 - Hand Release Push Ups
10:20 - ISO Chest Press R
11:20 - ISO Chest Press L
12:20 -Diamond Press
13:20 - Hand Release Push Ups
ROUND #3
14:20 - Rotating Chest Press
15:20 - Alternating Chest Flyes
16:20 - 1 Slow Push Up / 20 Sec Down, 20 Sec Up
17:20 - Rotating Chest Press
18:20 - Alternating Chest Flyes
19:20 - 1 Slow Push Up / 20 Sec Down, 20 Sec Up
20:20 - Cooldown & Stretch
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Видео 20 Min INTENSE Chest Workout at Home (Dumbbells & Push Ups) GROW YOUR CHEST канала TIFF x DAN
* * * * *
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now: https://bit.ly/TIFFxDANjoin
* * * * *
Get ready for an INTENSE 20 minute chest workout at home with dumbbells and bodyweight (push ups). I'm not going to sugar coat it... this workout is challenging and at times you will think about quitting. Move past the fear of failing and give it your best! If you need to stop and take a break at any point ... take it, but then get right back to the workout as soon as you can.
I'm using 30 lb / 13.6 kg dumbbells in this workout. Disclaimer: when I was putting this workout together I thought to myself, "pick up the 40 or 50 lb dumbbells and make this more challenging." I'M GLAD I ENDED UP USING 30 LB DUMBBELLS because this chest workout will have you feeling it just 3-4 sets in. This is a high-rep workout that is time based, so you can use manageable weights like I did or go a little heavier and do less reps. Customize the workout depending on your goals. Work along with me and lets build a stronger chest!
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge
Links:
✅ My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TXD20)🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TXD20 for 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
If you don't have dumbbells but want to get in a KILLER bodyweight chest workout then check out this video https://youtu.be/Jf5_PJCFs-g
⏱️ Duration: 20 Minutes
🏋️♂️ Equipment: A set of dumbbells (I'm using 30 lb / 13.6 kg dumbbells), a mat and a bench or box (optional) -- if you don't have a bench then you can lay on the floor.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TXD20 for 10%
⏱️ Intervals: 40 Seconds Work, 20 Seconds Rest
INTENSE CHEST WORKOUT AT HOME WORKOUT DETAILS:
ROUND #1
0:20 - Chest Press
1:20 - Chest Flyes
2:20 - Decline Push Ups
3:20 - Chest Press
4:20 - Chest Flyes
5:20 - Decline Push Ups
ROUND #2
6:20 - ISO Chest Press R
7:20 - ISO Chest Press L
8:20 - Diamond Press
9:20 - Hand Release Push Ups
10:20 - ISO Chest Press R
11:20 - ISO Chest Press L
12:20 -Diamond Press
13:20 - Hand Release Push Ups
ROUND #3
14:20 - Rotating Chest Press
15:20 - Alternating Chest Flyes
16:20 - 1 Slow Push Up / 20 Sec Down, 20 Sec Up
17:20 - Rotating Chest Press
18:20 - Alternating Chest Flyes
19:20 - 1 Slow Push Up / 20 Sec Down, 20 Sec Up
20:20 - Cooldown & Stretch
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Видео 20 Min INTENSE Chest Workout at Home (Dumbbells & Push Ups) GROW YOUR CHEST канала TIFF x DAN
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 Min Full Body LOW IMPACT HIIT Workout (Burn 400+ Calories)30 Min TOTAL BODY HIIT Workout with Weights + Bodyweight // Strength + Cardio with Cool Down15 Minute Full Body Workout (No Equipment)8 Min TABATA HIIT Workout (No Repeats, No Equipment) Feat Tabata SongsDay 15: 30 Min FULL BODY DUMBBELL CIRCUITS // Build + Burn // 6WS210 Minute Ab Workout [No Equipment + Weighted Abs]40 Min COMPLETE Full Body Dumbbell Workout30 Min Max Effort HIIT CARDIO Workout | FAT BURNING WorkoutDay 16: 30 Min TOTAL BODY HIIT with Dumbbells // 6WS2Day 11: 15 Min DYNAMIC Plank & Twist Workout // Shredded: 2 Week Ab Challenge40 MIN ULTIMATE HIIT WORKOUT | TOTAL BODY CARDIO BURN35 Min Full Body FAT BURNING HIIT Cardio Workout10 Min ULTIMATE Home 6 Pack Makeover! | TIFF x DAN AbsDay 2: 8 Min SHREDDED ABS Workout | Sculpted: 2 Week Ab Challenge30 Min [No Equipment] HIIT Cardio Workout 💦Day 8: 30 Min EXTREME Lower Body HIIT Workout + Abs [No Equipment] // 6WS2Day 30: 30 Min DUMBBELL CIRCUITS Full Body Workout // Build + Burn // 6WS225 Min INTENSE ONE DUMBBELL HIIT WORKOUT [Upper + Lower Body Split]Day 4: 8 Min ABS WORKOUT // Shredded: 2 Week Ab Challenge5 Minute STRONG ABS Workout💪🏽 6 PUSH UP VARIATIONS TO BUILD A STRONGER CHEST, TRICEPS, SHOULDERS & BACK 🔥