Best Time to Workout for Muscle Growth (Morning VS Evening)

When is the best time to workout: is it the morning or is it in the evening?

If you train at the optimal time, you can build more muscle and strength, lose more fat, improve your sleep and energy, and skyrocket your testosterone levels.

By the end of this video, you’ll know the best time of day to workout for maximizing muscle and strength gains. And if you can’t train at the optimal time, you’ll know exactly what to adjust in order to optimize the time you do end up training.

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References:
https://www.ncbi.nlm.nih.gov/pubmed/27863207
https://www.ncbi.nlm.nih.gov/pubmed/19910830
https://search.proquest.com/openview/a5aeb169903878403195163dbec02afe/1?pq-origsite=gscholar&cbl=2028906
https://www.ergo-log.com/trainingevening.html
https://www.unm.edu/~lkravitz/Article%20folder/stresscortisol.html
https://www.ncbi.nlm.nih.gov/pubmed/15129828
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761508/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0033807
https://www.ncbi.nlm.nih.gov/pubmed/22531613

Видео Best Time to Workout for Muscle Growth (Morning VS Evening) канала musclemonsters