Free Tai Chi Classes-Celebrate World Tai Chi Day 2026 April 25 Event #shorts #taichishort

🌿 WORLD TAI CHI & QIGONG DAY 2026 🌿
Saturday, April 25, 2026

Join us for a FREE Virtual Tai Chi & Qigong Event on Zoom
✨ Over 80 countries participating worldwide!

📩 To receive your free Zoom link, email:
moonwillowtc@gmail.com

🕊️ “One World, One Breath” – 27th Anniversary Celebration

Experience gentle, healing movement designed to help you build balance, mobility, and calm — whether you’re a senior, Veteran, or complete beginner.

Hosted by MoonWillow Tai Chi
Featuring special guest instructors:
Gail Pickens-Barger & Jarett Sanchez

🕰️ Event Begins at 9:30 AM (Central / CDT)
Come for the full experience or join any portion!

(All times approximate, with breaks and Q&A between sessions)

9:30 AM – Welcome, Introductions & History of World Tai Chi Day
10:00 AM – Qigong Warm-Up with Allyn
10:20 AM – Silk Reeling Tai Chi Principles with Jarett
10:40 AM – Yang 12 Short Form Demo with Allyn
10:55 AM – Break
11:00 AM – Tai Chi Walking with Allison
11:20 AM – Chair Tai Chi with Gail
11:40 AM – Tai Chi Ball Qigong with Allison
(Tip: Have a sports ball or air-filled ball ready if you don’t have a Tai Chi ball!)
12:00 PM – Q&A + Information on Ongoing Classes

🌿 This special event is part of a global movement bringing people together through mindful breathing and gentle movement.

📩 Don’t forget — email moonwillowtc@gmail.com
to get your free Zoom access link🌿 Gentle Movement for Seniors, Veterans & Beginners

This gentle practice helps seniors, Veterans, and beginners improve balance, mobility, circulation, and calm through Chair Tai Chi, Tai Chi, Qigong, and Gentle Yoga. These safe, low-impact movements can be done seated or standing and are designed for anyone seeking mindful exercise for healthy aging, pain relief, flexibility, and stress reduction.

Many people use these sessions to support better balance, reduce stiffness, improve circulation, and reconnect with calm breathing and relaxed movement.

Thank you for practicing with me. Helping people—whether seniors, Veterans, or absolute beginners—experience the benefits of chair Tai Chi, seated Tai Chi, and gentle Tai Chi movement for balance, mobility, and inner calm.

🌿 About Gail Pickens-Barger
-Veteran Yoga Project Ambassador
-Certified Gentle Yoga for Low Back Care Instructor
-Certified Chair Tai Chi & Beginners Tai Chi Instructor
-Instructor for the National Multiple Sclerosis Society
-Retired computer scientist based in Southeast Texas

Helping people — whether seniors, Veterans, or absolute beginners — find balance, mobility, and calm through gentle movement.

⚠️ Disclaimer & Waiver

By participating in this online fitness program, you acknowledge the inherent risks associated with physical activity. You assume full responsibility and waive any claims against Gail Pickens-Barger, her representatives, affiliates, successors, and all other related persons, for any injury or liability arising from your participation. You also confirm that you have consulted—or will consult—a physician if you are pregnant, have a disability, or have recently experienced illness, injury, or physical impairment.

📺 Helpful Playlists

Gentle Yoga for Easing Back Challenges
https://www.youtube.com/playlist?list=PLintB64DjXP45x9kR3yXzfmx43wWsmGAo

Seated Chair Tai Chi
https://www.youtube.com/playlist?list=PLintB64DjXP5asuiOXLAnKkri8BCR23UJ

Hand & Finger Exercises for Stiffness & Pain
https://www.youtube.com/playlist?list=PLintB64DjXP475yRZAF_LAqRTzI6sxq2m

📚 Useful Resources

117 Health Conditions Helped by Yoga
https://yogawithgaileee.com/wp-content/uploads/2020/05/117conditionshelpedbyyoga.pdf

Salute to the Sun Yoga Flowchart
https://yogawithgaileee.com/wp-content/uploads/2020/05/salutetothesun.pdf

Why Yoga/Tai Chi for Veterans
https://yogawithgaileee.com/wp-content/uploads/2021/11/why-yoga-for-vets-the-brain.pdf

Gear Needed for Yoga Classes
http://yogawithgaileee.com/2021/11/08/gift-guide-for-the-yoga-person-in-your-life/

✨ Thank you for joining me today.
If this session helped you, please like, comment, and subscribe. I always enjoy hearing how the practice felt for you and what movements you would like to explore next.

📱 Stay Connected
Website
https://www.yogawithgaileee.com/
Email
yogawithgaileee@gmail.com

#ChairTaiChi
#TaiChiForSeniors
#GentleMovement
#ChairTaiChiforSeniors

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