Arthritis Relief Hand Tapping | Chair Tai Chi for Seniors #shorts #taichiforseniors

This gentle Hand Tapping movement from Chair Tai Chi helps wake up the hands, fingers, and wrists — especially helpful for seniors dealing with arthritis or stiffness.

Light tapping stimulates circulation and helps bring awareness and energy back into the hands. It’s a simple movement that can make daily activities like gripping, writing, or opening jars feel easier.

Benefits of this practice include:
• Helps increase circulation in the hands and fingers
• May reduce stiffness from arthritis
• Improves finger flexibility and mobility
• Awakens nerve pathways in the hands
• Supports relaxation and stress reduction

Perfect for seniors, veterans, beginners, or anyone wanting gentle hand exercises for daily wellness.

This movement comes from today’s full gentle practice — see the link.

⚠️ Disclaimer & Waiver
By participating in this online fitness program, you acknowledge the inherent risks associated with physical activity. You assume full responsibility and waive any claims against Gail Pickens‑Barger, her representatives, affiliates, successors, and all other related persons, for any injury or liability arising from your participation. You also confirm that you have consulted—or will consult—a physician if you are pregnant, have a disability, or have recently experienced illness, injury, or physical impairment.

🌿 About Gail Pickens‑Barger

* Veteran Yoga Project Ambassador
* Certified Gentle Yoga for Low Back Care Instructor
* Chair Tai Chi Instructor
* Instructor for the National Multiple Sclerosis Society
* Retired computer scientist based in Southeast Texas

Useful Playlists:
* Gentle Yoga for Easing Back Challenges (Playlist) https://www.youtube.com/playlist?list=PLintB64DjXP45x9kR3yXzfmx43wWsmGAo
* Seated Chair Tai Chi (Playlist) https://www.youtube.com/playlist?list=PLintB64DjXP5asuiOXLAnKkri8BCR23UJ
* Hand & Finger Exercises for Stiffness & Pain (Playlist) https://www.youtube.com/playlist?list=PLintB64DjXP475yRZAF_LAqRTzI6sxq2m
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✨ Thank you so much for joining me here today! If you enjoyed this session, please **like, comment, and subscribe**—and let me know how you feel or what you’d like to see next. Happy moving & stay well! ✨

📚 Useful Resources
👉 117 Health Conditions Helped by Yoga - https://yogawithgaileee.com/wp-content/uploads/2020/05/117conditionshelpedbyyoga.pdf

👉 Salute to the Sun Yoga Flowchart - https://yogawithgaileee.com/wp-content/uploads/2020/05/salutetothesun.pdf

👉 100 Positive statements (Sankalpa/Intention examples) - https://yogawithgaileee.com/wp-content/uploads/2023/09/100-sankalpas.pdf

👉 Why Yoga for Veterans - https://yogawithgaileee.com/wp-content/uploads/2021/11/why-yoga-for-vets-the-brain.pdf

👉 Gear needed for Yoga Classes - http://yogawithgaileee.com/2021/11/08/gift-guide-for-the-yoga-person-in-your-life/

🎥 More Videos by Gail
👉 Gentle Yoga for Easing Back Challenges Playlist - https://www.youtube.com/playlist?list=PLintB64DjXP45x9kR3yXzfmx43wWsmGAo

👉 Seated Chair Tai Chi Playlist - https://www.youtube.com/playlist?list=PLintB64DjXP5asuiOXLAnKkri8BCR23UJ

👉 Hand and Finger Exercises to lessen stiffness & pain - https://www.youtube.com/playlist?list=PLintB64DjXP475yRZAF_LAqRTzI6sxq2m

📱 Stay Connected
▸ website | https://www.yogawithgaileee.com/
▸ Instagram & Threads | @yogawithgaileee

Видео Arthritis Relief Hand Tapping | Chair Tai Chi for Seniors #shorts #taichiforseniors канала Gentle Yoga & Tai Chi with GailPB