Neck rotation that actually helps with Chair Tai Chi for Beginners #shorts #substack

Oh, this is a good one. Atlas Point Rotation. Nice and slow on this movement. Helps with range of motion, easing tension out of the upper back and neck.

You might hear a bit of "noise", rice krispee effect as I like to call it.

Enjoy this movement from Chair Tai Chi.

⚠️ Disclaimer & Waiver
By participating in this online fitness program, you acknowledge the inherent risks associated with physical activity. You assume full responsibility and waive any claims against Gail Pickens‑Barger, her representatives, affiliates, successors, and all other related persons, for any injury or liability arising from your participation. You also confirm that you have consulted—or will consult—a physician if you are pregnant, have a disability, or have recently experienced illness, injury, or physical impairment.

🌿 About Gail Pickens‑Barger

* Veteran Yoga Project Ambassador
* Certified Gentle Yoga for Low Back Care Instructor
* Chair Tai Chi Instructor
* Instructor for the National Multiple Sclerosis Society
* Retired computer scientist based in Southeast Texas

Useful Playlists:
* Gentle Yoga for Easing Back Challenges (Playlist) https://www.youtube.com/playlist?list=PLintB64DjXP45x9kR3yXzfmx43wWsmGAo
* Seated Chair Tai Chi (Playlist) https://www.youtube.com/playlist?list=PLintB64DjXP5asuiOXLAnKkri8BCR23UJ
* Hand & Finger Exercises for Stiffness & Pain (Playlist) https://www.youtube.com/playlist?list=PLintB64DjXP475yRZAF_LAqRTzI6sxq2m
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✨ Thank you so much for joining me here today! If you enjoyed this session, please **like, comment, and subscribe**—and let me know how you feel or what you’d like to see next. Happy moving & stay well! ✨

📚 Useful Resources
👉 117 Health Conditions Helped by Yoga - https://yogawithgaileee.com/wp-content/uploads/2020/05/117conditionshelpedbyyoga.pdf

👉 Salute to the Sun Yoga Flowchart - https://yogawithgaileee.com/wp-content/uploads/2020/05/salutetothesun.pdf

👉 100 Positive statements (Sankalpa/Intention examples) - https://yogawithgaileee.com/wp-content/uploads/2023/09/100-sankalpas.pdf

👉 Why Yoga for Veterans - https://yogawithgaileee.com/wp-content/uploads/2021/11/why-yoga-for-vets-the-brain.pdf

👉 Gear needed for Yoga Classes - http://yogawithgaileee.com/2021/11/08/gift-guide-for-the-yoga-person-in-your-life/

🎥 More Videos by Gail
👉 Gentle Yoga for Easing Back Challenges Playlist - https://www.youtube.com/playlist?list=PLintB64DjXP45x9kR3yXzfmx43wWsmGAo

👉 Seated Chair Tai Chi Playlist - https://www.youtube.com/playlist?list=PLintB64DjXP5asuiOXLAnKkri8BCR23UJ

👉 Hand and Finger Exercises to lessen stiffness & pain - https://www.youtube.com/playlist?list=PLintB64DjXP475yRZAF_LAqRTzI6sxq2m

📱 Stay Connected
▸ website | https://www.yogawithgaileee.com/
▸ email | yogawithgaileee@gmail.com
▸ Instagram & Threads | @yogawithgaileee

Видео Neck rotation that actually helps with Chair Tai Chi for Beginners #shorts #substack канала Gentle Yoga & Tai Chi with GailPB