Chair Tai Chi. Seated Tai Chi including hand tapping and QiGong detox via Big6 with Gail PB

Join Gail for a gentle yet powerful Chair Tai Chi session designed to promote flexibility and relaxation. In this video, you'll learn easy Hand Tapping techniques to release tension and incorporate Qigong Detox methods to cleanse your energy. Whether you're new to Tai Chi or looking for a seated workout, this video is perfect for all fitness levels.

🧘‍♂️ What You’ll Learn:

🌟 Step-by-step Chair Tai Chi movements

🌟 Effective Hand Tapping techniques

🌟 Qigong Detox methods for better energy flow

Don’t forget to subscribe for more Tai Chi and Qigong content!
#ChairTaiChi #QigongDetox #HandTapping #TaiChiForAll

🌟 In This Video:

🌟 A full Chair Tai Chi routine

🌟 Gentle Hand Tapping techniques for energy balance

🌟 Qigong Detox methods to improve circulation and vitality

Ready to feel relaxed and energized? Subscribe and stay tuned for more!
#ChairTaiChi #Qigong #EnergyDetox #HandTapping #relaxation
00:00 Welcome to seated chair tai chi
01:05 Grounding
01:31 Lower Dantian Breathing
02:10 Atlas Point Rotation - soften neck muscles
03:25 Swimming Dragon - range of motion
04:34 Spread the feathers - open blood flow to the brain
06:10 Spinning hands - carpel tunnel soother
06:50 Shoulder rolls & holds - strengthen upper back, lessen upper body hump
07:40 Stir Arms - increase range of motion smoothly
09:30 Wild goose flutter hands - bringing energy into the arms, hands and fingers
10:33 Kyan Yin Paints the Rainbow
12:14 Arm Swings & Shoulder Taps
13:12 Eagle Claw increase joint mobility
15:11 Point and Flex Foot Pumping the Calf
17:18 Foot Rotation
18:50 Knee Strengtheners
20:00 Monk Carries the Flag - Knee Strengtheners
22:34 Light House Breathing and Core activation
24:22 Spinal Cord Breathing - a Splash of Cat/Cow Yoga movement
25:11 Blood Pressure Movement Series - stablizes low or high blood pressure
26:25 Clap Hands underneath Legs or on top of legs
27:03 Cross Crawl - Brain work
28:00 Pari into Elbow Digs
30:10 Sumo Stomp Bone Building
32:19 Swallow Flies to its Nest
34:34 Foot Patterns
35:36 Jitterbug
37:09 Thymus Thump Immunity Movement
38:00 Qigong detox through the #big6 lymphatic movements
42:59 Tapping sequences for stimulating various meridians in the body
46:10 Guided Rest & Relaxation, plus our Gratitude Practice
48:00 Thank you!

// R E S O U R C E S
👉 117 Health Conditions Helped by Yoga - https://yogawithgaileee.com/wp-content/uploads/2020/05/117conditionshelpedbyyoga.pdf

👉 Salute to the Sun Yoga Flowchart - https://yogawithgaileee.com/wp-content/uploads/2020/05/salutetothesun.pdf

👉 100 Positive statements (Sankalpa examples) - https://yogawithgaileee.com/wp-content/uploads/2023/09/100-sankalpas.pdf

👉 Why Yoga for Veterans - https://yogawithgaileee.com/wp-content/uploads/2021/11/why-yoga-for-vets-the-brain.pdf

// V I D E O S
👉 Seated Chair Tai Chi Playlist - https://www.youtube.com/playlist?list=PLintB64DjXP5asuiOXLAnKkri8BCR23UJ

👉 Gentle Yoga for Easing Back Challenges Playlist - https://www.youtube.com/playlist?list=PLintB64DjXP45x9kR3yXzfmx43wWsmGAo

👉 Hand and Finger Exercises to lessen stiffness & pain - https://www.youtube.com/playlist?list=PLintB64DjXP475yRZAF_LAqRTzI6sxq2m

// F O L L O W
▸ website | https://www.yogawithgaileee.com/
▸ email | yogawithgaileee@gmail.com
▸ Yoga Nidra podcasts | https://www.youtube.com/playlist?list=PLintB64DjXP66S9Rf9DOvDo_pHbXbUcu7
▸ Instagram & Threads | @yogawithgaileee

**I understand that the Online Movement virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Movement Physical Activity Program.

* Yoga Vista Academy Listing: https://yogavistaacademy.com/teachers/gail-pickens-barger/
* Veterans Yoga Project Online Classes: https://www.veteransyogaproject.org/vyp-classes
* Yoga Alliance Listing: https://www.yogaalliance.org/TeacherPublicProfile?tid=13584
LinkedIn: https://www.linkedin.com/in/yogawithgaileee

Видео Chair Tai Chi. Seated Tai Chi including hand tapping and QiGong detox via Big6 with Gail PB канала Gentle Yoga & Tai Chi with GailPB