Live Chair Tai Chi Ball Qigong + Yang Short Form 12 | Gentle Movement for Balance & Calm #live

Join me LIVE for a gentle, accessible movement class combining Chair Tai Chi Ball Qigong with the Yang Style Short Form 12.

This class is designed to help people — whether seniors, Veterans, or absolute beginners — improve:

Balance and coordination

Joint mobility and gentle strength

Breath awareness and nervous system calming

Mind-body connection through flowing Tai Chi movements

✔️ Chair-based and standing options
✔️ Slow, mindful pacing
✔️ No prior Tai Chi or Qigong experience needed

Move at your own comfort level and rest anytime.
Thank you for practicing with me today.

⚠️ Disclaimer & Waiver
By participating in this online fitness program, you acknowledge the inherent risks associated with physical activity. You assume full responsibility and waive any claims against Gail Pickens‑Barger, her representatives, affiliates, successors, and all other related persons, for any injury or liability arising from your participation. You also confirm that you have consulted—or will consult—a physician if you are pregnant, have a disability, or have recently experienced illness, injury, or physical impairment.

🌿 About Gail Pickens‑Barger

* Veteran Yoga Project Ambassador
* Certified Gentle Yoga for Low Back Care Instructor
* Chair Tai Chi Instructor
* Instructor for the National Multiple Sclerosis Society
* Retired computer scientist based in Southeast Texas

Useful Playlists:
* Gentle Yoga for Easing Back Challenges (Playlist) https://www.youtube.com/playlist?list=PLintB64DjXP45x9kR3yXzfmx43wWsmGAo
* Seated Chair Tai Chi (Playlist) https://www.youtube.com/playlist?list=PLintB64DjXP5asuiOXLAnKkri8BCR23UJ
* Hand & Finger Exercises for Stiffness & Pain (Playlist) https://www.youtube.com/playlist?list=PLintB64DjXP475yRZAF_LAqRTzI6sxq2m
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✨ Thank you so much for joining me here today! If you enjoyed this session, please **like, comment, and subscribe**—and let me know how you feel or what you’d like to see next. Happy moving & stay well! ✨

📚 Useful Resources
👉 117 Health Conditions Helped by Yoga - https://yogawithgaileee.com/wp-content/uploads/2020/05/117conditionshelpedbyyoga.pdf

👉 Salute to the Sun Yoga Flowchart - https://yogawithgaileee.com/wp-content/uploads/2020/05/salutetothesun.pdf

👉 100 Positive statements (Sankalpa/Intention examples) - https://yogawithgaileee.com/wp-content/uploads/2023/09/100-sankalpas.pdf

👉 Why Yoga for Veterans - https://yogawithgaileee.com/wp-content/uploads/2021/11/why-yoga-for-vets-the-brain.pdf

👉 Gear needed for Yoga Classes - http://yogawithgaileee.com/2021/11/08/gift-guide-for-the-yoga-person-in-your-life/

🎥 More Videos by Gail
👉 Gentle Yoga for Easing Back Challenges Playlist - https://www.youtube.com/playlist?list=PLintB64DjXP45x9kR3yXzfmx43wWsmGAo

👉 Seated Chair Tai Chi Playlist - https://www.youtube.com/playlist?list=PLintB64DjXP5asuiOXLAnKkri8BCR23UJ

👉 Hand and Finger Exercises to lessen stiffness & pain - https://www.youtube.com/playlist?list=PLintB64DjXP475yRZAF_LAqRTzI6sxq2m

📱 Stay Connected
▸ website | https://www.yogawithgaileee.com/
▸ email | yogawithgaileee@gmail.com
▸ Instagram & Threads | @yogawithgaileee

Видео Live Chair Tai Chi Ball Qigong + Yang Short Form 12 | Gentle Movement for Balance & Calm #live канала Gentle Yoga & Tai Chi with GailPB