Seated Chair Tai Chi for Seniors ☕ Tea Cup Brain Teaser #shorts #taichiforseniors

A fun seated Chair Tai Chi movement using the “Tea Cup” to gently challenge coordination, focus, and brain health. This movement comes from today’s full gentle practice — see the link.

🌿 Gentle Movement for Seniors, Veterans & Beginners

This gentle practice helps seniors, Veterans, and beginners improve balance, mobility, circulation, and calm through Chair Tai Chi, Tai Chi, Qigong, and Gentle Yoga. These safe, low-impact movements can be done seated or standing and are designed for anyone seeking mindful exercise for healthy aging, pain relief, flexibility, and stress reduction.

Many people use these sessions to support better balance, reduce stiffness, improve circulation, and reconnect with calm breathing and relaxed movement.

Thank you for practicing with me. Helping people—whether seniors, Veterans, or absolute beginners—experience the benefits of chair Tai Chi, seated Tai Chi, and gentle Tai Chi movement for balance, mobility, and inner calm.

🌿 About Gail Pickens-Barger
-Veteran Yoga Project Ambassador
-Certified Gentle Yoga for Low Back Care Instructor
-Certified Chair Tai Chi & Beginners Tai Chi Instructor
-Instructor for the National Multiple Sclerosis Society
-Retired computer scientist based in Southeast Texas

Helping people — whether seniors, Veterans, or absolute beginners — find balance, mobility, and calm through gentle movement.

⚠️ Disclaimer & Waiver

By participating in this online fitness program, you acknowledge the inherent risks associated with physical activity. You assume full responsibility and waive any claims against Gail Pickens-Barger, her representatives, affiliates, successors, and all other related persons, for any injury or liability arising from your participation. You also confirm that you have consulted—or will consult—a physician if you are pregnant, have a disability, or have recently experienced illness, injury, or physical impairment.

📺 Helpful Playlists

Gentle Yoga for Easing Back Challenges
https://www.youtube.com/playlist?list=PLintB64DjXP45x9kR3yXzfmx43wWsmGAo

Seated Chair Tai Chi
https://www.youtube.com/playlist?list=PLintB64DjXP5asuiOXLAnKkri8BCR23UJ

Hand & Finger Exercises for Stiffness & Pain
https://www.youtube.com/playlist?list=PLintB64DjXP475yRZAF_LAqRTzI6sxq2m

📚 Useful Resources

117 Health Conditions Helped by Yoga
https://yogawithgaileee.com/wp-content/uploads/2020/05/117conditionshelpedbyyoga.pdf

Salute to the Sun Yoga Flowchart
https://yogawithgaileee.com/wp-content/uploads/2020/05/salutetothesun.pdf

Why Yoga/Tai Chi for Veterans
https://yogawithgaileee.com/wp-content/uploads/2021/11/why-yoga-for-vets-the-brain.pdf

Gear Needed for Yoga Classes
http://yogawithgaileee.com/2021/11/08/gift-guide-for-the-yoga-person-in-your-life/

✨ Thank you for joining me today.
If this session helped you, please like, comment, and subscribe. I always enjoy hearing how the practice felt for you and what movements you would like to explore next.

📱 Stay Connected
Website
https://www.yogawithgaileee.com/
Email
yogawithgaileee@gmail.com

#ChairTaiChi
#TaiChiForSeniors
#GentleMovement
#ChairTaiChiforSeniors

Видео Seated Chair Tai Chi for Seniors ☕ Tea Cup Brain Teaser #shorts #taichiforseniors канала Gentle Yoga & Tai Chi with GailPB