How To Make a PROTEIN SHAKE For WEIGHT LOSS or Muscle Gain (Trying My New Milky Plant Machine)

How To Make a Protein Shake For Weight Loss Or Muscle Gain (Trying My New Milky Plant Machine)
In this video I will explain how to make a protein shake for weight loss or muscle gain, including the best ingredients for a low calorie protein shake. If your goal is weight loss or body recomposition I will also explain if you need to be drinking a protein shake everyday, if you need to add protein powder, the difference between store bought and homemade protein shakes, and my top 3 low calorie high protein shake recipes. As always I hope this video will help you have a better understanding of how to use protein shakes to help you reach your weight loss or fat loss goals.

#proteinshake #howtomakeaproteinshake #bodyrecomposition

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1ST PHORM PROTEIN AND SUPPLEMENTS I USE
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https://youtu.be/DbQTa39DwOk?si=23aMt_Ehn66juc9X

HOW TO INCREASE PROTEIN INTAKE: WHAT I EAT IN A DAY
https://youtu.be/xHDOfRITBQ8?si=8MGSTVNHDFP861Ey

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Michelle

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Видео How To Make a PROTEIN SHAKE For WEIGHT LOSS or Muscle Gain (Trying My New Milky Plant Machine) канала Michelle Roots Fitness & Nutrition Coach