Small Action, Big Result! Shift Challenge

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Its the final video in the Shift Challenge, and today we are going to discuss affirmations. Dont worry, its not annoying or going on lol, these are just a great tool and i show you WHEN and HOW to do it! Plus Examples!

Love Holly xx

Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.

Diet is also recommended for best results!

https://www.youtube.com/watch?v=jLg_RMjw1dk

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Видео Small Action, Big Result! Shift Challenge канала Holly Dolke