Peloton Results: How Your Body Will Change in 1 Month

Peloton is the biggest fitness craze since the shake weight! With sales skyrocketing toward 4 billion dollars per year, the company can barely handle the demand.

And it’s easy to see why. Peloton bikes are fun, addictive, and ultra convenient — in a lot of ways, the traditional spin class experience just can’t compete.

But does using a Peloton actually get results?

#peloton #spin #fitness

It all depends on how hard you’re willing to work and whether you can stay committed long term. But here are 4 big changes you can expect to see after just a month or so of Peloton workouts… if you put in the effort.

#1) Better Mood

Almost any form of exercise will put you in a better mood, but there’s something special about the Peloton experience.

For starters, Peloton instructors are some of the most talented, energetic, and engaging fitness teachers in the world. The classes are meticulously designed to put a smile on your face and help your stress melt away.

And then there’s the workout itself. In addition to helping your brain release plenty of happy hormones, cycling class also helps increase your body’s production of brain-derived neurotrophic factor, or BDNF, which helps regulate mood and stress levels.

Just a single Peloton workout will leave you feeling excited and inspired, and those effects will build up the longer you stick with your workout routine.

#2) Weight Loss

A lot of people pick up a new exercise regimen to lose weight. And if that’s your goal, the Peloton is a great choice.

Most classes on the app can help you burn anywhere from 400 to 600 calories per hour. That’s a pretty good calorie burn even if you can only manage 20 or 30 minutes at first.

Just remember, burning calories is great but it means nothing if you don’t get your diet in check. Eat enough to fuel your workouts, but opt for filling and nutritious options as much as possible to keep your overall calories down.

All in all, you can safely lose about 2-4 pounds per month riding the Peloton, with visible results coming in just a few short weeks.

You may plateau after a few months, but no worries — take a break from dieting and focus on hitting some new personal records, or switch up your workout routine to give your body a new stimulus.

#3) Lower Body Strength

Though Peloton rides will work your core and back as you stabilize yourself on the bike, cycling is ultimately all about the lower body.

Expect major changes in your legs when you start riding the Peloton. You should hit new PRs pretty frequently as a beginner, and within 6 to 8 weeks you’ll start noticing a visible change in the musculature of your quads, glutes, and hamstrings.

Some classes incorporate light hand weights while you ride, but don’t expect to gain bulging biceps or massive pecs from these arm burning workouts.

The good news is there are plenty of strength and core classes for you to choose from on the Peloton app when you’re not in the mood to ride.

#4) Endurance

Cycling workouts on the Peloton will do wonders for your cardiovascular conditioning.

As a beginner, you might want to start with 10 or 15 minute low impact rides. But before long, you’ll be ready for 20, 30, or 45 minute rides chock full of hills and sprints.

As your endurance improves, you can add in HIIT training or Power Zone rides for an even greater challenge.

The longer you stick with Peloton workouts, the more personal records you’ll hit and the better conditioning you’ll achieve.

Expect to see the most dramatic results and improvements after about 6 to 8 weeks of consistent workouts.

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Peloton workouts are an amazing way to boost your lower body strength, improve your cardio and conditioning, and lose weight with massive calorie burns. Best of all, you’ll have a ton of fun in the process and save time driving to the gym.

As much fun as the bike workouts are, don’t forget to explore the rest of what the Peloton app has to offer. For the best results, you’ll want to give your upper body and core some love with strength classes — mixing things up frequently will help prevent plateaus and keep you motivated.

Because even though you’ll start to see results in just a few weeks, the real goal is to stick with your workouts over the long haul.

For more Peloton results & expert analysis, read the blog here: https://trustyspotter.com/blog/peloton-results

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