Personal Trainer Results: 4 Ways They'll Change Your Body and LIFE

Personal trainers can really help with your confidence in the gym, but do they actually get results?

Here are 4 key ways working with a personal trainer will change your mind and body, in one month and beyond.

1 - Increased Sense of Wellbeing

One of the first changes you’ll notice at the beginning of any new fitness routine is that you feel healthier, both mentally and physically.

However, when you’re working out on your own, your energy and motivation can start to lag after the initial excitement wears off.

After about a month of personal training sessions, you’ll feel and move noticeably better than before. But even better, a good trainer will keep you hyped up to continue making progress.

Most forms of physical activity release brain chemicals like endorphins, which can make you feel happier and less stressed.

Combine that with excellent workouts alongside an energetic and charismatic trainer, and you’ll quickly feel stronger and more confident in your body.

2 - Strength Gains

If you’re new to fitness and don’t know how to structure your strength training routine for maximum gains, a personal trainer can help.

A trainer will help you develop clearly defined goals and create intelligently planned programming geared toward achieving those goals.

Without a trainer, winging it on your own can lead to over or undertraining key muscle groups, injuries, and slower progress in general.

Research has shown that following a strength training program designed by a professional can get you better results in the short and long term.

After just a month or two of training 2 to 3 times per week, you should start to see some initial muscle definition, especially in your arms.

After 3 to 6 months, your strength gains will be noticeable, and your body shape will begin to change as you gain more muscle mass and lose fat.

The biggest changes, however, take about a year. By then, you’ll have developed serious strength and, depending on your goals and workout program, you may have packed on significant amounts of muscle.

3 - Weight Loss

Studies have shown that personal trainers can help you get to your goal weight faster than you could on your own.

In one study, overweight participants who worked with a health coach for 24 weeks lost an average of 9% of their body weight, with half of them losing 10% or more.

People who got paired up with a peer for support only shed 6% of their body weight, suggesting that guidance from a professional can accelerate your results.

It’s usually considered safe and realistic for most people to lose 1 to 2 pounds per week with the right diet and exercise program — and a good personal trainer can help with both.

In six months to a year, your conditioning will have improved and you’ll be able to handle much more intense workouts. That’ll help you break plateaus and allow you to begin targeting specific areas of your body that need more attention.

4 - More Accountability

If you’ve ever made a New Year’s resolution to exercise regularly, only to fail a month later, you know how hard it is to maintain a consistent workout routine and stay motivated.

Your personal trainer can, and should, give you the support you need to achieve your fitness goals.

You’ll have someone cheering you on and eliminating excuses every step of the way, which will motivate you to keep going even when things get tough.

It’s especially helpful to have a trainer at the beginning of your fitness journey when you’re more likely to fall off the wagon.

It takes about eight or nine weeks for a new habit to stick. A personal trainer can hold you accountable and keep you motivated until exercise becomes an ingrained part of your routine.

After six months to a year of working with a trainer, you should be ready to go out on your own. You’ll be armed with all the knowledge you need, along with the internal motivation, to never willingly skip a workout again.

Of course, if you want to keep working with your trainer even longer, there’s no limit to what you might achieve!

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A single personal training session can cost forty to seventy dollars on average, which is a pretty big investment considering you’ll need to go several times per week to get the best results.

But if you’re serious about achieving your fitness goals and have failed on your own in the past, having a personal trainer to motivate you may be worth the cost.

In just a few months, a personal trainer can help you lose weight, gain strength, tone up, develop a healthier diet, and more. All while keeping you injury free.

However, you’ll have to fully commit to the program to get results. Personal trainers can guide you in your fitness journey, but it’s up to you to put in the hard work in the long term.

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