Motivated to Workout vs Willing to Workout #shorts

Should you feel motivated to workout? I asked a psychologist and here's what she said!

#shorts

Motivation comes and goes. When you have it, ride that wave, baby! But when you don't, that's not an excuse to not tackle hard things that are important to you.

Nikki Rubin (http://www.wheneastmeetswest.us/) says you should cultivate Willingness instead. That means you're, well, WILLING to be uncomfortable and face down a tough workout because you know it matters and aligns with your values.

See the full interview with Nikki Rubin & other psychology experts on workout motivation here - https://youtu.be/D5npYvjDzEk

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