Results from Yoga: 4 Changes You'll See in 1 Month

Yoga is an amazing workout for beginners and advanced folks alike. It's fun and gentle on your joints. But does it actually get results? What results can you expect in your first month of doing yoga?

Watch to learn about 4 major changes you'll see in just 30 days of practice.

Thanks to Amanda Webster (https://amandawebsterhealth.com/), Alexandra Ellis (https://www.aewellness.com/), and Tim Bigknee (http://sightsandinsights.com/).

For more, check out the blog here: https://trustyspotter.com/blog/yoga-one-month/

And learn some tricks to stay motivated in your fitness journey from real psychologists here: https://www.youtube.com/watch?v=D5npYvjDzEk&t=1s

Видео Results from Yoga: 4 Changes You'll See in 1 Month канала Trusty Spotter