What You Need To Know About Intermittent Fasting On Vacation

Hey guys, I'm new to YouTube (and you can probably tell in the video) but I wanted to share some really quick advice on how to use intermittent fasting on your next vacation or international trip to stay lean (and whether you should).

It's an awesome tool to help minimize the "damage" from eating and drinking a ton on vacation! But you shouldn't let it impact how much you enjoy yourself and the whole experience.

I give just a few short tips in the video, but check out my post at https://trustyspotter.com/blog/fasting-on-vacation/ for a lot more detail and more advice on how to handle this unique situation.

Видео What You Need To Know About Intermittent Fasting On Vacation канала Trusty Spotter