Ultimate Cardio Motivation to Keep You Going in 2021

Cardio is HARD work. But it's also necessary for your overall fitness (yes, even for lifters and yogis).

How can you stay motivated to do boring, grueling, and tedious cardio workouts?

In this video, we dive in to some amazing health benefits of cardio that make it well worth the effort, plus a few interesting ways to mix things up if you're sick of the treadmill and the elliptical.

(Spoiler: Any cardio with an upper body or strength component is usually more fun, like the rowing machine, battle ropes, and barbell complexes).

For more, check out the blog: https://trustyspotter.com/blog/cardio-motivation/

And see what psychologists say about staying motivated to workout: https://www.youtube.com/watch?v=D5npYvjDzEk

Видео Ultimate Cardio Motivation to Keep You Going in 2021 канала Trusty Spotter