13 Powerful Ways to Get & Stay Motivated to Work Out

Having trouble getting and staying motivated to work out? Here are 13 science-backed, PROVEN methods to get started and keep going when your initial excitement or New Years resolution starts wearing off.

We'll cover:

1. Have a plan
2. Compete
3. Make it fun
4. Enlist a friend
5. Build the habit
6. Use rewards
7. Make it productive
8. Use positive self-talk
9. Tackle small goals
10. Use visualization and memories
11. Eliminate excuses with home workouts
12. Share your workouts online
13. Sign up for a race, contest, or show

Watch the full video to see each of these tips explained and get advice on how to maximize each method of staying motivated to exercise!

Видео 13 Powerful Ways to Get & Stay Motivated to Work Out канала Trusty Spotter