Brutal Fat Burning Workout Without Equipment (Anywhere - No Gym needed)

Intense & effective fat burning workout without equipment (& no gym needed). With high intensity (HIIT), Interval & Cardio workouts you can burn calories and fat fast, but it can also be very challenging, especially if you are new to higher intensity workouts.
Always train at your level and capacity. Start from a Level that works for you, and make progress from there - step by step. Many Workouts are not suitable for everyone. Stop anything that causes pain or something you feel you can't manage. Break a workout whenever you feel you need to. Listen to your Body.

Видео Brutal Fat Burning Workout Without Equipment (Anywhere - No Gym needed) канала Calisthenics & Weight Training