Minimalist Workout: The Best With Less - PULL Day - Calisthenics Training

How you can work out back & biceps efficiently without weights and no gym equipment. Simple strength training, yet some of the best calisthenics exercises for a pull workout you can do anywhere with your own bodyweight, and without a gym - the minimalistic way :)

0:00 Inverted Rows
0:17 Pull Ups
0:27 Horizontal Row/Feet Elevated Inverted Row
0:37 Face Pull
0:47 Straight Arm Pull Down
0:57 Biceps Curl
1:07 One Arm Inverted Row
1:17 High Elbow Row/Pull
1:45 Workout Summary

Видео Minimalist Workout: The Best With Less - PULL Day - Calisthenics Training канала Calisthenics & Weight Training