Handstand Push Up Tutorial (HSPU) Progression Guide
Complete Handstand Push Up Tutorial & Progression Guide for Freestanding & supported HSPU. Learn how to do a Handstand Push up Step by Step by working from Basics to more Advanced Progressions. Training covers all Progressions and Technique from Level 1 (Basic & Beginner) to a full HSPU.
0:00 Handstand Push Ups Introduction
0:24 Basic Exercises & Foundation
0:57 Level 1 Progressions (Supported HSPU)
2:00 Supported Handstand & Inverted Exercises
2:45 HSPU facing the Wall or Back to Wall?
2:57 Level 2 Progressions (Supported HSPU)
3:55 FREESTANDING HSPU & Level 1 Progressions
4:39 Balancing & Preparation
5:00 Level 2 Progressions (Freestanding HSPU)
5:55 Technique & Attempts
7:10 Summary, Tips & Info
More categorized workouts/muscle groups & workout motivation on the channel.
https://www.youtube.com/calisthenicsweighttraining
https://www.facebook.com/cwtraining
Видео Handstand Push Up Tutorial (HSPU) Progression Guide канала Calisthenics & Weight Training
0:00 Handstand Push Ups Introduction
0:24 Basic Exercises & Foundation
0:57 Level 1 Progressions (Supported HSPU)
2:00 Supported Handstand & Inverted Exercises
2:45 HSPU facing the Wall or Back to Wall?
2:57 Level 2 Progressions (Supported HSPU)
3:55 FREESTANDING HSPU & Level 1 Progressions
4:39 Balancing & Preparation
5:00 Level 2 Progressions (Freestanding HSPU)
5:55 Technique & Attempts
7:10 Summary, Tips & Info
More categorized workouts/muscle groups & workout motivation on the channel.
https://www.youtube.com/calisthenicsweighttraining
https://www.facebook.com/cwtraining
Видео Handstand Push Up Tutorial (HSPU) Progression Guide канала Calisthenics & Weight Training
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16 октября 2019 г. 21:58:43
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