Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD)
Calisthenics Complete Legs (& Glutes) Training and Workout for Street/Park/Home/Gym. 10-15 great Exercises/Variations (Bodyweight). Exercises and Routines in video&description. Calisthenics Workouts possible Anytime & anywhere!
Squats
One leg squat / pistol squat
Hamstring / glute bridge
Hanging leg curl / hamstring curl
+ Raised and one leg variations
High steps
+ variations
Box jumps
+ Variations
Calf raises and reverse raises
+ Variations
Variations of jumps / box jumps
Music: Doctor Vox - Sunrise
YouTube - http://www.youtube.com/user/DOCTORVOXofficial
SoundCloud - https://soundcloud.com/doctor-vox
Twitter - https://twitter.com/theDOCTORVOX
Bandcamp - http://doctorvox.bandcamp.com/
Thanks for the support
https://www.facebook.com/cwtraining
Видео Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD) канала Calisthenics & Weight Training
Squats
One leg squat / pistol squat
Hamstring / glute bridge
Hanging leg curl / hamstring curl
+ Raised and one leg variations
High steps
+ variations
Box jumps
+ Variations
Calf raises and reverse raises
+ Variations
Variations of jumps / box jumps
Music: Doctor Vox - Sunrise
YouTube - http://www.youtube.com/user/DOCTORVOXofficial
SoundCloud - https://soundcloud.com/doctor-vox
Twitter - https://twitter.com/theDOCTORVOX
Bandcamp - http://doctorvox.bandcamp.com/
Thanks for the support
https://www.facebook.com/cwtraining
Видео Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD) канала Calisthenics & Weight Training
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13 ноября 2013 г. 20:50:11
00:03:59
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