HUMAN FLAG Tutorial & Progression with Complete Training for ALL Muscles involved
Complete Human Flag Tutorial/How to do-Guide & Progression with Training & Exercises for ALL MUSCLES WORKED in the Human Flag. Beginner Level with Progression and Technique. Multi Subtitles in English, Spanish/Español, Portuguese, Hindi etc.
Chapters:
0:00 Human Flag intro
0:28 Training info
0:33 Warm Up
1:15 Shoulder Training
2:15 Scapular/Shoulder Blade Stabilization
3:36 Back/Lats
4:36 Core & Obliques
5:38 THE HUMAN FLAG - Further Progression & Technique & Practise
7:19 Tips, Things to have in Mind & Summary
Music used: Exploring the Inferno by Myuu
https://soundcloud.com/myuu/exploring-the-inferno
Licensed under Creative Commons Attribution 3.0
(http://creativecommons.org/licenses/by/3.0/)
Myuu: https://soundcloud.com/Myuu
Видео HUMAN FLAG Tutorial & Progression with Complete Training for ALL Muscles involved канала Calisthenics & Weight Training
Chapters:
0:00 Human Flag intro
0:28 Training info
0:33 Warm Up
1:15 Shoulder Training
2:15 Scapular/Shoulder Blade Stabilization
3:36 Back/Lats
4:36 Core & Obliques
5:38 THE HUMAN FLAG - Further Progression & Technique & Practise
7:19 Tips, Things to have in Mind & Summary
Music used: Exploring the Inferno by Myuu
https://soundcloud.com/myuu/exploring-the-inferno
Licensed under Creative Commons Attribution 3.0
(http://creativecommons.org/licenses/by/3.0/)
Myuu: https://soundcloud.com/Myuu
Видео HUMAN FLAG Tutorial & Progression with Complete Training for ALL Muscles involved канала Calisthenics & Weight Training
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23 сентября 2016 г. 20:37:37
00:07:54
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