Can You Train LATS Without Weights/Machines/Pull Ups/Rows? 5-10 LAT Exercises

Lat variations you can do without weights, gym or machines, incl. alternatives without pull up bar. Train lats at home or where you prefer with some alternatives and variation.

Pull ups & rows are great compound pulling exercises to target lats (& back/biceps) - So don't misunderstand this video to avoid or exclude such exercises. Here are some other variations targeting lats, also with alternatives depending on the own
ability and what kind of equipment you have available, or simply just some variation/addition (even on the bar) to the typical pull up and row exercises.

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Видео Can You Train LATS Without Weights/Machines/Pull Ups/Rows? 5-10 LAT Exercises канала Calisthenics & Weight Training