PULL Workout Routine (Back & Biceps)

PULL Workout Routine for Back & Biceps. Hybrid workout & a variety of strength and hypertrophy training. Exercises for Back and Biceps (primary) with different load & intensity. A Pull workout complete with sets & reps.

Exercises in the Workout:

Pull Ups / Chin Ups (Weighted)
Alternative: One Arm Supported Chin Up
Inverted Rows (Weighted)
Alternative: Front Lever Pull Ups (Tuck)
Front Lever Raises (Full or Tuck)
Body Biceps Curl
Face Pulls & Reverse Elbow Push Up

Видео PULL Workout Routine (Back & Biceps) канала Calisthenics & Weight Training