Calisthenics Basics (Beginners) - Complete Workout Routines (FULL Body)

Complete Calisthenics Workouts & Guide with Exercises & Routines for ALL Muscle Groups. Basic/Beginner level of Calisthenics & Bodyweight training. How to start including alternative exercises/variation/progression.
Pull ups, chin ups, squats, lunges, sit-ups, leg raises, push ups / shoulder push ups, dips and so on... Routine examples at the end of the video.
To get started, always step by step and basics first. Train at YOUR level. Do NOT do what you can not manage or feel uncomfortable with. Keep it simple and step it up after time.
Chapters:
0:00 Intro
0:12 1. Back/Biceps - Rows/Pull Ups
1:20 2. Chest/Triceps - Push Ups & Dip-Variations
2:32 3. Legs/Glutes - Squats, Lunges, Calf Raises...
3:40 4. Shoulders/Triceps - Pike/Shoulder Push Ups, Rear Delt...
4:20 5. Abs/Core - Crunches, Leg Raises etc.
5:30 Example Workout Routines, Sets/Reps...
The royalty free music used in this video is "Urban Street Speak" by Teknoaxe is licenced under Creative Commons Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Music: Teknoaxe (http://www.teknoaxe.com)
Title: Urban Street Speak
License, terms & track download: http://teknoaxe.com/Link_Code_2.php?q=594

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Kris Karlsson
Calisthenics & Weight Training
http://www.facebook.com/cwtraining

Видео Calisthenics Basics (Beginners) - Complete Workout Routines (FULL Body) канала Calisthenics & Weight Training