GYM vs CALISTHENICS Arms: MOST EFFECTIVE Exercises & Alternatives

How to do calisthenics & bodyweight strength training without weights vs in the gym (exercises for arms)? There are many variations you can do, both for beginners and more advanced. This video llustrates several ideas and options (alternatives). Of course you can combine gym and calisthenics too, into a more hybrid strength training profile. All exercises may not be suitable for everyone. Only train at your level.

0:00 Intro
0:14 Incline Biceps Curl vs. Behind the Back Curl
0:53 Biceps Curl vs. Bodyweight Curl
1:16 Hammer Curl vs. Neutral Grip BW Curl
1:43 Bent over Row vs. & Chest Supported vs. Inverted Row & Tuck FL Pull
2:19 Chin Pulldown vs. Chin Ups
2:41 Tricep Pushdown vs. Tricep Extension Push Up & Towel/Rope Tricep Extension
3:09 Skullcrusher & Overhead Cable Extension vs. Bar/Rope/Rings Tricep Extension
3:50 Overhead Dumbbell Extension vs. Diamond Grip Pike Push Up & Overhead Extension
4:22 Bench/Close Grip Bench press vs. Diamond & Close Grip Push ups
4:57 Dips Machine vs. Dips

Видео GYM vs CALISTHENICS Arms: MOST EFFECTIVE Exercises & Alternatives канала Calisthenics & Weight Training