How To Do Weighted Push Ups Best Way At Home: Add 1-100+ lbs (Easy Set Up)

How you can do weighted push ups the best way by yourself at home. Easy diy setup you can do for better results, get stronger & workout to build more muscle and strength combining the benefits of progressive overload with calisthenics.

The loaded push up as a powerful exercise yet easy to setup, even on a budget, with a vest or a backpack with weights. You can do it alone without the need of a spotter. There are many alternatives if you don't have conventional weights. It works for beginners of weighted (basic push ups mastered with good form and for many repetitions) but also for intermediate and experienced athletes as the load can be individually adjusted for desired exercise intensity, which improves results and progression for all levels.

Weighted Push Ups are great for chest, tricep and shoulder development & to keep making gains and better progress when standard push ups become too easy.

0:00 - Intro
0:31 - Different Types of Weight & Alternative Load
1:19 - Progressive Overload
1:56 - How much Weight is a Push Up?
2:21 - How to Start, Set up & Equipment
3:34 - Benefits & Who is it for?
3:57 - Tips & Summary

Видео How To Do Weighted Push Ups Best Way At Home: Add 1-100+ lbs (Easy Set Up) канала Calisthenics & Weight Training