Hybrid Strength Training: PULL Workout - Calisthenics & Weights (Back & Biceps)
Adding calisthenics to weight training into a hybrid gym workout or a program doesn't need to be complicated. You can mix and do it in several ways. Here's a pull day where I combine weights and calisthenics as a hybrid athlete. These training methods can be mixed during a workout, or alternated between different days. There's also the option to add weights to closed kinetic chain exercises for weighted calisthenics to balance the intensity better with %1RM for desired rep ranges and optimal results.
Видео Hybrid Strength Training: PULL Workout - Calisthenics & Weights (Back & Biceps) канала Calisthenics & Weight Training
Видео Hybrid Strength Training: PULL Workout - Calisthenics & Weights (Back & Biceps) канала Calisthenics & Weight Training
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24 марта 2021 г. 15:48:18
00:01:41
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