Pull Up & Chin Up TUTORIAL & Progression GUIDE (Beginners)
Pull Up Tutorial and How to do Guide for Beginners incl. 10+ Progression Exercises & Variations. Learn how to do Pull ups (or Chin ups) Step by Step. Start, improve & make Progress. Multiple Subtitles/Languages available (Spanish, Hindi etc.). See also the end of the Video for Workout Examples and Tips on how to organize and program Pull Ups Training.
0:00 Intro
0:23 1. Grip Strength
1:21 2. Dead Hang & Muscle Activation
1:47 3. Building the Foundation - Pull/Row Training
3:12 4. Making Progress & Modifications
6:00 5. Workout Structure (Examples)
Music used: Morning Cruise by Jens Kiilstofte
https://machinimasound.com/music/morning-cruise
Licensed under Creative Commons Attribution 4.0 International
(http://creativecommons.org/licenses/by/4.0/)
Видео Pull Up & Chin Up TUTORIAL & Progression GUIDE (Beginners) канала Calisthenics & Weight Training
0:00 Intro
0:23 1. Grip Strength
1:21 2. Dead Hang & Muscle Activation
1:47 3. Building the Foundation - Pull/Row Training
3:12 4. Making Progress & Modifications
6:00 5. Workout Structure (Examples)
Music used: Morning Cruise by Jens Kiilstofte
https://machinimasound.com/music/morning-cruise
Licensed under Creative Commons Attribution 4.0 International
(http://creativecommons.org/licenses/by/4.0/)
Видео Pull Up & Chin Up TUTORIAL & Progression GUIDE (Beginners) канала Calisthenics & Weight Training
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13 июля 2015 г. 20:55:27
00:06:51
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