CRAZY BACK + BICEPS WORKOUT ROUTINE

English subtitles are available by using the youtube option.
Some bodyweight exercises to train the pull ups and have a good muscle pump.
My Calisthenics Programs ► https://andrealarosa.fit/en/programs

Discount Code larosaFSG for FOODSPRING WEBSITE:
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Songs:
32Stitches - Uncharted
Vosai, Facading, Linn Sandin - Crossed the Line
Rebel Scum, Dani King, Centrix - Calm Before the Storm

Видео CRAZY BACK + BICEPS WORKOUT ROUTINE канала Andrea Larosa Official