Triceps Superset Workout

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Click one of the links below to watch our other great workouts!
https://www.youtube.com/watch?v=TbsD5PkdRZs -- Intense Ab Workout
https://www.youtube.com/watch?v=RCcZnh8LQp8 -- Full Body Home Workout
https://www.youtube.com/watch?v=MF19eXMUM_c -- Arm Workout
https://www.youtube.com/watch?v=JCDkRxa8bv8 -- How to do a Drop Set
https://www.youtube.com/watch?v=_-PqVZKaDas -- Killer Abs Workout
https://www.youtube.com/watch?v=AvqZvnFr630 -- Interval Sprint Training Workout
https://www.youtube.com/watch?v=mW9N0knmFg8 -- Women Leg and abs workout
https://www.youtube.com/watch?v=QrUxLSGJrTk -- Explosive Legs Workout

This is a triceps burnout. To complete the exercise, perform 10 reps of triceps push-downs, lower the weight and perform 10 reps of reverse triceps push-downs, raise the weight again and perform 10 reps of triceps push-downs, and finally, lower the weight and perform 10 reps of reverse triceps push-downs. This exercise is great for muscular endurance and to push your strength to the next level.

Видео Triceps Superset Workout канала My Phenom Fitness