Killer Chest Workout Video

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Need a great chest workout to push you to the next level?! Check out this killer chest workout video that focuses on muscle hypertrophy, which will help you increase muscle size and strength most effectively. This workout will help you gain great size and strength and will really push your body to the limit. This workout will also hit your triceps as a secondary muscle.

Click one of the links below to watch our other great workouts!
https://www.youtube.com/watch?v=TbsD5PkdRZs -- Intense Ab Workout
https://www.youtube.com/watch?v=RCcZnh8LQp8 -- Full Body Home Workout
https://www.youtube.com/watch?v=MF19eXMUM_c -- Arm Workout
https://www.youtube.com/watch?v=JCDkRxa8bv8 -- How to do a Drop Set
https://www.youtube.com/watch?v=_-PqVZKaDas -- Killer Abs Workout
https://www.youtube.com/watch?v=AvqZvnFr630 -- Interval Sprint Training Workout
https://www.youtube.com/watch?v=mW9N0knmFg8 -- Women Leg and abs workout
https://www.youtube.com/watch?v=QrUxLSGJrTk -- Explosive Legs Workout

The chest hypertrophy workout:

- Bench press - 3 sets of 10 reps with 90 second rest between sets
- Incline Triceps Bench Press - sets of 10 reps (use close grip) with 90 second rest between sets
- Machine Chest Fly - 3 sets of 10 with 2 second holds at the top with 90 second rest between sets
- Decline Push-ups - 3 sets of 50 pushups with 60 second rest between sets

Видео Killer Chest Workout Video канала My Phenom Fitness