Interval Training Sprint Workout - Burn Fat Effectively!
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Click one of the links below to watch our other great workouts!
https://www.youtube.com/watch?v=WUDO37rcJEw -- Full Body Circuit Training
https://www.youtube.com/watch?v=v36XJVgeDZM -- Fat Burning Total Body Workout
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https://www.youtube.com/watch?v=37ODiM_PVCQ -- Intense Abs Workout
https://www.youtube.com/watch?v=jPICVgjK5KM -- Women's arm toning upper body workout
https://www.youtube.com/watch?v=oSjRO7SWQIM -- pushup/pullup workout
https://www.youtube.com/watch?v=mKW0jVBQJes -- triceps superset workout
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The workout!
1. Sprint to the 50 yard line and then jog back
6 sets
2. Tuck Jumps -- 6 reps followed immediately by a 50 yard sprint and then walk back
3 sets
3. Plyo Pushup -- 6 reps followed immediately by a 50 yard sprint and then walk back
3 sets
4. Skier Hops -- 6 reps followed immediately by a 50 yard sprint and then walk back
3 sets
5. Cooldown!
take a light jog to cooldown
stretch!
Видео Interval Training Sprint Workout - Burn Fat Effectively! канала My Phenom Fitness
Top articles that you'll get a lot out of include:
1. Best Marine Collagen To Power Your Body [Complete Guide 2020]: https://www.myphenomfitness.com/best-marine-collagen-to-power-your-body/
2. An Athlete’s Guide To Training The Brain With Neuromuscular Adaptation Training: https://www.myphenomfitness.com/learn-how-to-gain-strength-without-size/
3. How Long Will It Take To Get Six Pack Abs: https://www.myphenomfitness.com/how-long-will-it-take-to-get-six-pack-abs/
Click one of the links below to watch our other great workouts!
https://www.youtube.com/watch?v=WUDO37rcJEw -- Full Body Circuit Training
https://www.youtube.com/watch?v=v36XJVgeDZM -- Fat Burning Total Body Workout
https://www.youtube.com/watch?v=ffv44QDwUUU -- Medicine Body Weight Workout
https://www.youtube.com/watch?v=-VyHoxvGr0I -- Partner Abs Workout
https://www.youtube.com/watch?v=37ODiM_PVCQ -- Intense Abs Workout
https://www.youtube.com/watch?v=jPICVgjK5KM -- Women's arm toning upper body workout
https://www.youtube.com/watch?v=oSjRO7SWQIM -- pushup/pullup workout
https://www.youtube.com/watch?v=mKW0jVBQJes -- triceps superset workout
Likes us on Facebook:
http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692
Like us on Twitter at: My Phenom Fitness
If you have any questions, send us an email at phenom.fitness.and.health@gmail.com
Website:
http://www.myphenomfitness.com/
The workout!
1. Sprint to the 50 yard line and then jog back
6 sets
2. Tuck Jumps -- 6 reps followed immediately by a 50 yard sprint and then walk back
3 sets
3. Plyo Pushup -- 6 reps followed immediately by a 50 yard sprint and then walk back
3 sets
4. Skier Hops -- 6 reps followed immediately by a 50 yard sprint and then walk back
3 sets
5. Cooldown!
take a light jog to cooldown
stretch!
Видео Interval Training Sprint Workout - Burn Fat Effectively! канала My Phenom Fitness
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