10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
13x100m (50m down and back) sprints with 25 second rest.
Want to see some examples of how to incorporate sprints with your training sessions in the gym? I've written three detailed workouts based on your particular training goal (either power & speed, muscle building, or fat loss) that each pair a weight training routine with a sprint routine that complements it. The workouts are very demanding and probably not appropriate for someone who is just beginning to train for the first time, but they can be very effective as long as you take care of your nutrition and recovery are on point!
To gain access to these programs and other free content and videos, simply subscribe to my free "Performance and Health" newsletter at the following link:
https://forms.aweber.com/form/32/1414185832.htm
Thanks for your support!
Videography: http://www.vickygood.com
***
Do you want to recover faster from your workouts? Try my unique post workout shake featuring goat whey protein and organic coconut milk powder!
Benefits:
-Easy to digest, no bloating
-High quality protein (high in BCAA) to promote muscle recovery
-Flavored with gourmet-quality vanilla bean and cocoa powder
For sale at: https://www.yourhealthyaddictions.com
***
Видео 10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss канала JavyTheBody
Want to see some examples of how to incorporate sprints with your training sessions in the gym? I've written three detailed workouts based on your particular training goal (either power & speed, muscle building, or fat loss) that each pair a weight training routine with a sprint routine that complements it. The workouts are very demanding and probably not appropriate for someone who is just beginning to train for the first time, but they can be very effective as long as you take care of your nutrition and recovery are on point!
To gain access to these programs and other free content and videos, simply subscribe to my free "Performance and Health" newsletter at the following link:
https://forms.aweber.com/form/32/1414185832.htm
Thanks for your support!
Videography: http://www.vickygood.com
***
Do you want to recover faster from your workouts? Try my unique post workout shake featuring goat whey protein and organic coconut milk powder!
Benefits:
-Easy to digest, no bloating
-High quality protein (high in BCAA) to promote muscle recovery
-Flavored with gourmet-quality vanilla bean and cocoa powder
For sale at: https://www.yourhealthyaddictions.com
***
Видео 10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss канала JavyTheBody
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