20-Minute Interval Run Workout
Follow along with us for a 20-minute interval run workout! Coach Holly takes you through a "pyramid" of run intervals, all varying in speed and length. Don't worry, we've got some rests built in too :)
Your Workout:
2-minute warm up jog @ 3/10 perceived effort
2-minute run @ 6/10 perceived effort
2-minute rest (walk or jog)
90-second run @ 7/10 perceived effort
90-second rest (walk or jog)
1-minute run @ 8/10 perceived effort
1-minute rest (walk or jog)
30-second run @ 9/10 perceived effort
30-second rest (walk or jog)
1-minute run @ 8/10 perceived effort
1-minute rest (walk or jog)
90-second run @ 7/10 perceived effort
90-second rest (walk or jog)
2-minute run @ 6/10 perceived effort
Begin cool down…
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Видео 20-Minute Interval Run Workout канала The Run Experience
Your Workout:
2-minute warm up jog @ 3/10 perceived effort
2-minute run @ 6/10 perceived effort
2-minute rest (walk or jog)
90-second run @ 7/10 perceived effort
90-second rest (walk or jog)
1-minute run @ 8/10 perceived effort
1-minute rest (walk or jog)
30-second run @ 9/10 perceived effort
30-second rest (walk or jog)
1-minute run @ 8/10 perceived effort
1-minute rest (walk or jog)
90-second run @ 7/10 perceived effort
90-second rest (walk or jog)
2-minute run @ 6/10 perceived effort
Begin cool down…
TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!
http://bit.ly/2OU1ppl
Then, download our FREE mobile app with all our training content!
http://bit.ly/2PiDvUv
Instagram: http://bit.ly/2ALU5XV
Facebook: http://bit.ly/2PhPZfk
Видео 20-Minute Interval Run Workout канала The Run Experience
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